Question 1

What’s the difference between the Glow Club and the Glow Project?

Accepted Answer

The Glow Club is the ongoing membership that gives you access to the full workout library, weekly structure, and future challenges. The Glow Project is the guided challenges inside the Glow Club, designed as a reset to build momentum and consistency. You can start the Glow Project anytime as part of your Glow Club membership, or repeat it whenever you need a fresh boost.

Question 2

Do I need fitness experience to start?

Accepted Answer

No fitness experience is required. Workouts are designed to meet you where you’re at, whether you’re returning to exercise or building a routine for the first time.

Question 3

Are the workouts suitable for beginners?

Accepted Answer

Yes. Workouts are suitable for all fitness levels, including beginners. Each workout is designed with options so you can move at your own pace, build strength gradually, and modify where needed.

Question 4

How many workouts should I do per week?

Accepted Answer

Most members see great results with 3–5 workouts per week. You’re encouraged to listen to your body and choose what feels supportive for your schedule and energy levels.

Question 5

Are the classes suitable for pre and post natal training?

Accepted Answer

Workouts are Pilates and strength focused, making them suitable for many women during pregnancy and post partum.

However, every body is different. Some movements may not feel right at every stage. Always listen to your body, modify or skip any exercise that feels uncomfortable, and take rest whenever you need.

If you are pregnant or postnatal, we recommend seeking clearance from your healthcare professional before starting. Participation is at your own discretion and responsibility.

Question 6

Do you run challenges?

Accepted Answer

Absolutely, challenge lovers are in the right place. Throughout the year, you’ll get access to multiple feel-good challenges designed to keep you motivated, consistent, and glowing.

All challenges are included inside The Glow Club Membership, with The Glow Project as the perfect place to start.

FAQS

Frequently asked questions

What’s the difference between the Glow Club and the Glow Project?

Do I need fitness experience to start?

Are the workouts suitable for beginners?

How many workouts should I do per week?

Are the classes suitable for pre and post natal training?

Do you run challenges?

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